Unofficially, July 21 is “National Junk Food Day”. Many people celebrate this holiday if they know it or not.

Basic National Junk Food Day celebrations

In general, National Junk Food Day celebrations are comparatively simple. Food with very little nutritional value is typically very easy to get. Some are using this “holiday” as an excuse for pigging out.

Anti-celebration of National Junk Food Day

National Junk Food Day is the stuff of nightmares for many nutritionists. The reality is that most people already eat plenty of junk food every single day. A day to celebrate junk food is apparently pedaling backward on progress improving the American diet. Some people are saying that National Junk Food Day should be a day for awareness, not a day for celebration.

How junk food is financially attractive

A huge junk food industry has grown in the United States, despite the fact that it’s not nutritional value. The primary reason, after sugar, salt and fat is simple – cost. Simple calculations say that a 400 calorie bag of potato chips is cheaper than 400 calories of chicken. With stretched-thin food budgets, junk food is the cheaper option. Nutritional value ends up coming second to the cost of the food.

Make your own National Junk Food Day

Making a pan of your own homemade Snickers on National Junk Food Day avoids the additives and stabilizers necessary for a shelf-stable candy bar. The full instructions for this confection could be found all online – but Instructables is the best we’ve found. A much easier option would be making potato chips. Just slice potatoes very thinly, and bake at 450 degrees on a well-oiled sheet. You will find plenty of other things you could try – homemade doughnuts, homemade popcorn, or more.

Unofficially, July 21 is “National Junk Food Day”. Many people celebrate this holiday if they know it or not.

Basic National Junk Food Day celebrations

In general, National Junk Food Day celebrations are comparatively simple. Food with very little nutritional value is typically very easy to get. Some are using this “holiday” as an excuse for pigging out.

Anti-celebration of National Junk Food Day

National Junk Food Day is the stuff of nightmares for many nutritionists. The reality is that most people already eat plenty of junk food every single day. A day to celebrate junk food is apparently pedaling backward on progress improving the American diet. Some people are saying that National Junk Food Day should be a day for awareness, not a day for celebration.

How junk food is financially attractive

A huge junk food industry has grown in the United States, despite the fact that it’s not nutritional value. The primary reason, after sugar, salt and fat is simple – cost. Simple calculations say that a 400 calorie bag of potato chips is cheaper than 400 calories of chicken. With stretched-thin food budgets, junk food is the cheaper option. Nutritional value ends up coming second to the cost of the food.

Make your own National Junk Food Day

Making a pan of your own homemade Snickers on National Junk Food Day avoids the additives and stabilizers necessary for a shelf-stable candy bar. The full instructions for this confection could be found all online – but Instructables is the best we’ve found. A much easier option would be making potato chips. Just slice potatoes very thinly, and bake at 450 degrees on a well-oiled sheet. You will find plenty of other things you could try – homemade doughnuts, homemade popcorn, or more.